Day 3 - My 14-Day Challenge

Good morning and welcome to Day 3 of our or 14-Day Challenge, Stances and Movement. 

Click here to watch our video for today’s workout’s.

Here’s Your Workout: 

Skaters, Side to Side           

6 Rounds, 20 seconds of work, 10 seconds rest

Skater, Front and Back

6 Rounds, 20 seconds of work, 10 seconds rest

Movement in Fighting Stance, Solo

1 Round, 2 minutes of work, 1 minute rest

Shoulder Touches, Partner Work

3 Rounds, 2 minutes of work, 1 minute rest

You’re done for today.  Great Job!

 

 



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