Day 4 - My 14-Day Challenge

Welcome to Day 4 of our 14-Day Challenge, Fitness with Amanda.

Click here to watch our video for today’s workout’s.

Here’s Your Workout: 

3 Rounds.

Each round is 45 sec. work, 15 sec. rest

 

Air Squats

Skaters

Walk out Push Ups

Bicycles

Plank

Sprawls

Rest 1 minute before starting the next round.

 

 



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