Day 5 - My 14-Day Challenge

Welcome to Day 5 of our 14-Day Challenge, Movement & Stances part 2.

Click here to watch our video, then follow the workout below.

Here’s Your Workout: 

Warm Up

3 two minute rounds with 1 minute rest – stance, movement, shoulder touches

 

Lesson

Let’s add knee touches and pivots.  Practice these on your own, maybe a minute each, repeat 3 times. 

 

Games

3 two minute rounds with 1 minute rest - Put it all together now… movement, shoulder touches, knee touches, pivots and play games like 3 in a row or total touches.

 



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