Day 7 - My 14-Day Challenge

Welcome to Day 7 of our 14-Day Challenge, Blocking.

Click here to watch our video, then follow the workout below.

Here’s Your Workout: 

Warm Up

Stance, movement, shoulder touches, knee touches, pivot motions, movement games.  You have 3 two minute rounds with 1 minute rest in-between rounds.

 

Your Lesson

Now let’s incorporate forearm blocks with our movement drills.  Work them slow, then pick it up for 3 one minute rounds.

 

Your Drill

Finish this training segment with 2 three minute rounds working stance, movement, shoulder touches, knee touches, pivot motions, movement games, and add in your forearm blocks.

Great Job!!  Don’t forget to post a pic.



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