Day 8 - My 14-Day Challenge

Welcome to Day 8 of our 14-Day Challenge, Fitness with Amanda.

Click here to watch our video, then follow the workout below.

Here’s Your Workout: 

Warm Up

10 second intervals of: jumping jacks, air squats, hand release push ups, leg raises, high knees.  Repeat 5 times. Rest when you need to.

 

Your Lesson

4 one minute rounds of: 

Alternating high knees and butt kicks

Around the world lunges

Pike push ups

Around the world planks

Dead Bugs

 

Finish off with some shadow boxing and Ta-Da, you’re done.  Great Job!!  

 



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