Day 12 - My 14-Day Challenge

Welcome to Day 12 of our 14-Day Challenge, Fitness with Amanda.

Click here to watch our video, then follow the workout below.

Here’s Your Workout: 

Warm Up

5 Air Squats, 5 Push Ups, 5 Sit Us, 5 Sprawls.  Repeat 5 times.

 

Your Workout

Do as many rounds as you can in 20 minuets, each round is as follows:

12 Alternating Squat Kicks 

12 Courtesy Lunges

12 Push Ups

12 Twists

12 Mountain Climbers

12 Sumo Jump Squats

 

See you all again tomorrow.



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