Welcome to Day 5 of our 14-Day Challenge, Movement & Stances part 2.
Click here to watch our video, then follow the workout below.
Here’s Your Workout:
Warm Up
3 two minute rounds with 1 minute rest – stance, movement, shoulder touches
Lesson
Let’s add knee touches and pivots. Practice these on your own, maybe a minute each, repeat 3 times.
Games
3 two minute rounds with 1 minute rest - Put it all together now… movement, shoulder touches, knee touches, pivots and play games like 3 in a row or total touches.