Day 6 - My 14-Day Challenge

Welcome to Day 6 of our 14-Day Challenge, Fitness with Emily.

Click here to watch our video, then follow the workout below.

Here’s Your Workout: 

Warm Up

1 Jumping Jack, 1 Air Squat, 1 Push up, 1 Sit Up… then 2 of each, then 3 of each and keep increasing by 1 rep for a total of 4 minutes.  Get to the highest number you can reach in a 4 minute time frame.  


Your Workout

On a 20 Minute running clock, do as many rounds as you can of the following:

30 Jumping Jacks

10 Chair Dips

10 L/R Lunges

10 Bridges

10 Plank Taps

10 Leg Lifts


Great Job!!  Don’t forget to post a pic.


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