REQUEST INFORMATION
near Somers

Day 8 - My 14-Day Challenge

Day 8 - My 14-Day Challenge

Welcome to Day 8 of our 14-Day Challenge, Fitness with Amanda.

Click here to watch our video, then follow the workout below.

Here’s Your Workout: 

Warm Up

10 second intervals of: jumping jacks, air squats, hand release push ups, leg raises, high knees.  Repeat 5 times. Rest when you need to.

 

Your Lesson

4 one minute rounds of: 

Alternating high knees and butt kicks

Around the world lunges

Pike push ups

Around the world planks

Dead Bugs

 

Finish off with some shadow boxing and Ta-Da, you’re done.  Great Job!!  

 



near Somers

Meet Sydney

I definitely was looking for a change.  I had joined gyms before, but just kind of felt stuck.  My first class was brutal, I don't think I've ever sweat that much in my entire life, but I loved it.  I felt really proud.  I never thought that I would take a self defense class.  It seemed intimidating.  I was nervous to join a group of people who where...
Krav Maga near Somers

Meet Bob

I travel internationally a lot to countries all over the world, several of them not safe at all.  I was bored with the traditional gym and I was looking for a workout routine that would comb one fitness with self defense, and something that was going to engage me mind and body.  And I found Krav.  My first class here was with Davide.  He's a wonderful teacher.  One thing that surprised me...
Krav Maga near Somers

Meet Susan

My concern about coming to Krav Maga New York was first that I was not fit enough, I was too old, I just was afraid that it would be too strenuous for me and I wouldn't be able to keep up.  I was wrong.  My first class there were other people like me who were just beginning.  There was no feeling that I couldn't do it.  I am strong enough, and I became fit doing Krav Maga and their fitness classes.  My family thought I was crazy at first... 

Request Information Now!