Welcome to Day 8 of our 14-Day Challenge, Fitness with Amanda.
Click here to watch our video, then follow the workout below.
Here’s Your Workout:
Warm Up
10 second intervals of: jumping jacks, air squats, hand release push ups, leg raises, high knees. Repeat 5 times. Rest when you need to.
Your Lesson
4 one minute rounds of:
Alternating high knees and butt kicks
Around the world lunges
Pike push ups
Around the world planks
Dead Bugs
Finish off with some shadow boxing and Ta-Da, you’re done. Great Job!!