Day 10 - My 14-Day Challenge

Welcome to Day 10 of our 14-Day Challenge, Fitness with Emily.

Click here to watch our video, then follow the workout below.

Here’s Your Workout: 

Warm Up

Stance, movement, and left right punch or palm-heel combos.  If you’re feeling good, add knees and kicks. Work 3 two minute rounds with 1 minute rest in-between rounds.


Your Workout

You have 45 second rounds, 15 second rest, repeat 3 times.  If you’re feeling good, repeat 5 times.

Alternating left and right punches (or palm-heel strikes)

Lunges with right knee strike

Lunges with left knee strike


Plank Ups


Cool Down

Finish off with 2 two minute rounds working stance, slow movement, and slow, precise strike combos.  The slower the better.     

Great Job!!  Don’t forget to post your pic.

Request Information Now!