Welcome to Day 10 of our 14-Day Challenge, Fitness with Emily.
Click here to watch our video, then follow the workout below.
Here’s Your Workout:
Warm Up
Stance, movement, and left right punch or palm-heel combos. If you’re feeling good, add knees and kicks. Work 3 two minute rounds with 1 minute rest in-between rounds.
Your Workout
You have 45 second rounds, 15 second rest, repeat 3 times. If you’re feeling good, repeat 5 times.
Alternating left and right punches (or palm-heel strikes)
Lunges with right knee strike
Lunges with left knee strike
Sprawls
Plank Ups
Cool Down
Finish off with 2 two minute rounds working stance, slow movement, and slow, precise strike combos. The slower the better.
Great Job!! Don’t forget to post your pic.