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Day 11 - My 14-Day Challenge

Day 11 - My 14-Day Challenge

Welcome to Day 11 of our 14-Day Challenge, Basics of Ground.

Click here to watch our video, then follow the workout below.

Here’s Your Workout:

Warm Up

Stance, movement, knee touches, shoulder touches and the “Engage” command we’ve been working on. If you’re feeling good, add sprawls (burpees). Work 3 two minute rounds with 1 minute rest in-between rounds.

Your Workout

Back break fall, kick from the ground and get up. Practice this new “On The Ground” command on your own a few rounds, then put it together with our movement drills and “Engage” command for 2 three minute rounds

Cool Down

Finish off with 2 two minute rounds working stance, slow movement, and slow, precise strike combos. The slower the better.

Great Job!! Don’t forget to post your pic.

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Meet Sydney

I definitely was looking for a change. I had joined gyms before, but just kind of felt stuck. My first class was brutal, I don't think I've ever sweat that much in my entire life, but I loved it. I felt really proud. I never thought that I would take a self defense class. It seemed intimidating. I was nervous to join a group of people who where...

Meet Bob

I travel internationally a lot to countries all over the world, several of them not safe at all. I was bored with the traditional gym and I was looking for a workout routine that would comb one fitness with self defense, and something that was going to engage me mind and body. And I found Krav. My first class here was with Davide. He's a wonderful teacher. One thing that surprised me...

Meet Susan

My concern about coming to Krav Maga New York was first that I was not fit enough, I was too old, I just was afraid that it would be too strenuous for me and I wouldn't be able to keep up. I was wrong. My first class there were other people like me who were just beginning. There was no feeling that I couldn't do it. I am strong enough, and I became fit doing Krav Maga and their fitness classes. My family thought I was crazy at first...

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