Welcome to Day 11 of our 14-Day Challenge, Basics of Ground.
Click here to watch our video, then follow the workout below.
Here’s Your Workout:
Warm Up
Stance, movement, knee touches, shoulder touches and the “Engage” command we’ve been working on. If you’re feeling good, add sprawls (burpees). Work 3 two minute rounds with 1 minute rest in-between rounds.
Your Workout
Back break fall, kick from the ground and get up. Practice this new “On The Ground” command on your own a few rounds, then put it together with our movement drills and “Engage” command for 2 three minute rounds
Cool Down
Finish off with 2 two minute rounds working stance, slow movement, and slow, precise strike combos. The slower the better.
Great Job!! Don’t forget to post your pic.