Day 13 - My 14-Day Challenge

Welcome to Day 13 of our 14-Day Challenge, Basic Ground, part 2.

Click here for your training video.

Here’s Your Workout: 

Warm Up

Move in your stance, work shoulder touches, knee touches, forearm blocks, pivots around, add strikes (ENGAGE!), add basic ground position (ON THE GROUNF!) and technical stand up.


Your Workout

Tracking your opponent. Work it slow then work three, two minute rounds combining it all.


See you all again tomorrow.

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