Krav Maga near Somers RSS Feed




  • Keyless Entry Option

    Keyless Entry Option

    Keyless Entry Option
    Overview As we continue to monitor NY State’s regional phased re-opening plan, while we’re still several weeks away from being granted the opportunity to open our doors, we would like to begin to offer our members the option to train in a responsible way, one that will balance our need to maintain critical business function, your need to stay active, and the needs of our community. If we find that our needs, our member’s needs and the needs of our community cannot be balanced efficiently or effectively, we will immediately cease the effort we’re about to embark on and re-evaluate. For now, we intend to temporarily grant members the ....

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  • Our Re-Opening Plan

    Our Re-Opening Plan

    We test Krav Maga students on a scale from 1 to 10. I’ve never given a 10 at any point in time, on any of the tests I’ve run. And it’s really hard for me to give a 9. I can pretty much recall every 9 I’ve ever given. That’s how rare it is. I’m telling you this to put what I’m going to say next into perspective. I can now say with 90% certainty that we will reopen. I refuse to say it with 100% certainty for the same reason I never give a 10. It’s just not me. Our re-opening plan is broken up into stages, detailed and changing to meet guidelines and safety standards. I’ll try to break it down here as simply as I can. Stage I starts ....

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  • Amidst Coronavirus Shutdowns, Somers Business Doubles Down

    Amidst Coronavirus Shutdowns, Somers Business Doubles Down

    Facing Perhaps Irreparable Economic Hardship, A Local Gym Begins to Offers Fitness and Self-Defense Classes to Non-Members. SOMERS, NY – Krav Maga New York, located next to the Elephant Hotel in the heart of Somers, recently announce that it will launch free instructional videos, workout soundtracks and live, virtual classes for the Somers community. Coronavirus has spread across the globe impacting millions.The risk is real, and as communities across the country safeguard themselves, the imagery is surreal.Empty streets, pop-up home offices, cheap gas, interest rate freezes, overworked first responders, price gouging and mandatory shut downs. On March 7 th ....

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  • day 14 - My 14-Day Challenge

    day 14 - My 14-Day Challenge

    Welcome to Day 14 of our 14-Day Challenge, Part 2 of your Benchmark Fitness Eval. If you participated in our Day 1 Fitness Eval, today is your chance to see your progress 14-day later. On this post you’ll find a blank Fitness Benchmark sheet, you can use it to write down your results. Email us pics of your Day-1 and Day-14 self eval sheets and aside from a completion certificate, we’d be happy to give you a 2-week Guest Pass you can redeem anytime before the end of the year. If you need a refresher on how to run the eval, click here to our Day-1 video explaining the steps and the exercises. Don’t forget to take a pic of your eval sheets and send them ....

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  • Day 13 - My 14-Day Challenge

    Day 13 - My 14-Day Challenge

    Welcome to Day 13 of our 14-Day Challenge, Basic Ground, part 2. Click here for your training video. Here’s Your Workout: Warm Up Move in your stance, work shoulder touches, knee touches, forearm blocks, pivots around, add strikes (ENGAGE!), add basic ground position (ON THE GROUNF!) and technical stand up. Your Workout Tracking your opponent. Work it slow then work three, two minute rounds combining it all. See you all again tomorrow. ....

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  • Day 12 - My 14-Day Challenge

    Day 12 - My 14-Day Challenge

    Welcome to Day 12 of our 14-Day Challenge, Fitness with Amanda. Click here to watch our video, then follow the workout below. Here’s Your Workout: Warm Up 5 Air Squats, 5 Push Ups, 5 Sit Us, 5 Sprawls.Repeat 5 times. Your Workout Do as many rounds as you can in 20 minuets, each round is as follows: 12 Alternating Squat Kicks 12 Courtesy Lunges 12 Push Ups 12 Twists 12 Mountain Climbers 12 Sumo Jump Squats See you all again tomorrow. ....

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  • Day 11 - My 14-Day Challenge

    Day 11 - My 14-Day Challenge

    Welcome to Day 11 of our 14-Day Challenge, Basics of Ground. Click here to watch our video, then follow the workout below. Here’s Your Workout: Warm Up Stance, movement, knee touches, shoulder touches and the “Engage” command we’ve been working on.If you’re feeling good, add sprawls (burpees). Work 3 two minute rounds with 1 minute rest in-between rounds. Your Workout Back break fall, kick from the ground and get up.Practice this new “On The Ground” command on your own a few rounds, then put it together with our movement drills and “Engage” command for 2 three minute rounds Cool Down Finish off ....

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  • Day 10 - My 14-Day Challenge

    Day 10 - My 14-Day Challenge

    Welcome to Day 10 of our 14-Day Challenge, Fitness with Emily. Click here to watch our video, then follow the workout below. Here’s Your Workout: Warm Up Stance, movement, and left right punch or palm-heel combos.If you’re feeling good, add knees and kicks. Work 3 two minute rounds with 1 minute rest in-between rounds. Your Workout You have 45 second rounds, 15 second rest, repeat 3 times.If you’re feeling good, repeat 5 times. Alternating left and right punches (or palm-heel strikes) Lunges with right knee strike Lunges with left knee strike Sprawls Plank Ups Cool Down Finish off with 2 two minute rounds working ....

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  • Day 9 - My 14-Day Challenge

    Day 9 - My 14-Day Challenge

    Welcome to Day 9 of our 14-Day Challenge, Basic Strikes. Click here to watch our video, then follow the workout below. Here’s Your Workout: Warm Up Stance, movement, shoulder touches, knee touches, pivot motions, forearm blocks, movement games.You have 3 two minute rounds with 1 minute rest in-between rounds. Your Lesson Now let’s incorporate low kicks, palm strikes and elbows, and Knee strikes. Work them slow, one at a time for a few minutes each, then start blending Strikes on the command “Engage”. Your Drill Finish this training segment with 2 three minute rounds working stance, movement, shoulder touches, knee touches, ....

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  • Day 8 - My 14-Day Challenge

    Day 8 - My 14-Day Challenge

    Welcome to Day 8 of our 14-Day Challenge, Fitness with Amanda. Click here to watch our video, then follow the workout below. Here’s Your Workout: Warm Up 10 second intervals of: jumping jacks, air squats, hand release push ups, leg raises, high knees.Repeat 5 times. Rest when you need to. Your Lesson 4 one minute rounds of: Alternating high knees and butt kicks Around the world lunges Pike push ups Around the world planks Dead Bugs Finish off with some shadow boxing and Ta-Da, you’re done.Great Job!! ....

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