About Martial Arts
Krav Maga based Martial Arts classes ranging from beginner through expert level are offered 7 days a week. We encourage you to learn more about Martial Arts.
Violence is part of the human experience. It has existed for as long as we have and all civilizations engaged in it. Violence prompted early man to fight wars, and to train for them.
Although evidence of martial arts can be found in murals and writings thousands of years old, its origin and progression is difficult to reconstruct.
But we do know that mock combat using swords, spears, shields, clubs, axes, etc. was as common among early man as unarmed combat practice.
We honed our combat skills by way of repeated training, and many civilizations throughout history have influenced this process in their own unique way.
The term Martial Arts refers to the various systems of training that have been codified over time for one purpose, to defeat an opponent.
Today, man and women alike participate in Martial Arts classes for sport, personal protection, or for enforcement applications, but the purpose remains the same… to win.
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What is Martial Arts?
Striking styles included boxing, karate, Krav Maga and Tae Kwon Do.
Grappling styles include Judo, Wrestling, Sambo and Brazilian Jiu Jitsu.
Low impact styles like Tai Chi are still popular today along with weapon styles like Kali.
In recent years, the emergence and popularity of MMA has spawned a mixing of styles, which most modern day practitioners and gym owners welcome.
Martial Arts Classes
Martials arts classes offer participants several benefits including health oriented benefits, combat oriented benefits and mental and emotional benefits.
Health oriented benefits include weight loss and physical conditioning.
Combat benefits include martial skill sets that can be used for personal defense, the defense of others, or enforcement.
Mental and emotional benefits include a heightened sense of awareness, confidence, empowerment and a sense of uniqueness.
Martial arts classes also offer social interaction and camaraderie among people of all ages and abilities.