Self-Defense and Fitness - Somers, NY
Self-Defense and Fitness - Somers, NY

From Insecurity to Confidence: Master the Skills to Protect Yourself and Your Loved Ones

Learn practical, proven techniques to respond to real-world threats, overcome fear, and build unshakable confidence.

Start Your Transformation 💪

120+
120+
120+

5 Star Reviews

0+
0+
0+

Years of Experience

150+
150+
150+

Active Members

0+
0+
0+

Black Belt Instructors

Benefits

Benefits

Benefits

Self-defense isn’t a priority. Until the day it becomes YOUR ONLY OPTION.
Self-defense isn’t a priority. Until the day it becomes YOUR ONLY OPTION.
Self-defense isn’t a priority. Until the day it becomes YOUR ONLY OPTION.

Flexible Class Schedules

Train on your terms - mornings, nights, weekdays or weekends. Built for week by week flexibility.

Flexible Class Schedules

Train on your terms - mornings, nights, weekdays or weekends. Built for week by week flexibility.

Flexible Class Schedules

Train on your terms - mornings, nights, weekdays or weekends. Built for week by week flexibility.

Perfect for All Skill Levels

Whether you're starting out or sharpening advanced skills, you'll fit right in with a variety of class options.

Perfect for All Skill Levels

Whether you're starting out or sharpening advanced skills, you'll fit right in with a variety of class options.

Perfect for All Skill Levels

Whether you're starting out or sharpening advanced skills, you'll fit right in with a variety of class options.

Personalized Experience

Sessions that meets you where you are. Built around your fears, lifestyle, goals and mindset.

Personalized Experience

Sessions that meets you where you are. Built around your fears, lifestyle, goals and mindset.

Personalized Experience

Sessions that meets you where you are. Built around your fears, lifestyle, goals and mindset.

Supportive Environment

No egos, no judgment — just a community of supportive, like-minded individuals.

Supportive Environment

No egos, no judgment — just a community of supportive, like-minded individuals.

Supportive Environment

No egos, no judgment — just a community of supportive, like-minded individuals.

Our Mission

Helping Regular, Ordinary People Feel Safer, Stronger and More Confident

Empowering you, an everyday person, to learn how to defend yourself while getting in the best shape of your life.

Start Your Transformation 💪

Turn Your Doubt into Unshakable Confidence

Walk into any room with remarkable poise and peace. An otherwordly feeling. You can't explain it. It's transformative. Indescribable. Amazing. No more worrying about "what if" scenarios—you’ll have the tools to assess, de-escalate, and respond with purpose. Radiate a quiet, yet discernible confidence that everyone notices. There's no faking that feeling. Unlike the obnoxious, drunk "tough" guy at the bar. You'll give off that "thing". As you go about your day, you'll feel confident. Anytime. Anywhere.

Turn Your Doubt into Unshakable Confidence

Walk into any room with remarkable poise and peace. An otherwordly feeling. You can't explain it. It's transformative. Indescribable. Amazing. No more worrying about "what if" scenarios—you’ll have the tools to assess, de-escalate, and respond with purpose. Radiate a quiet, yet discernible confidence that everyone notices. There's no faking that feeling. Unlike the obnoxious, drunk "tough" guy at the bar. You'll give off that "thing". As you go about your day, you'll feel confident. Anytime. Anywhere.

Turn Your Doubt into Unshakable Confidence

Walk into any room with remarkable poise and peace. An otherwordly feeling. You can't explain it. It's transformative. Indescribable. Amazing. No more worrying about "what if" scenarios—you’ll have the tools to assess, de-escalate, and respond with purpose. Radiate a quiet, yet discernible confidence that everyone notices. There's no faking that feeling. Unlike the obnoxious, drunk "tough" guy at the bar. You'll give off that "thing". As you go about your day, you'll feel confident. Anytime. Anywhere.

Protect What Matters Most

Equip yourself with the ability to defend your friends, family and loved ones in any scenario. Imagine those around you, looking up to you. Knowing you possess skills that they don't. Don't put yourself in a position to ever wonder if you could have done more to protect the people who mean the most to you. Live with true freedom knowing you’re prepared to act. If an unfortunate, yet not uncommon situation arises.

Protect What Matters Most

Equip yourself with the ability to defend your friends, family and loved ones in any scenario. Imagine those around you, looking up to you. Knowing you possess skills that they don't. Don't put yourself in a position to ever wonder if you could have done more to protect the people who mean the most to you. Live with true freedom knowing you’re prepared to act. If an unfortunate, yet not uncommon situation arises.

Protect What Matters Most

Equip yourself with the ability to defend your friends, family and loved ones in any scenario. Imagine those around you, looking up to you. Knowing you possess skills that they don't. Don't put yourself in a position to ever wonder if you could have done more to protect the people who mean the most to you. Live with true freedom knowing you’re prepared to act. If an unfortunate, yet not uncommon situation arises.

Live with a Peace of Mind that Money Can't Buy

The majority of people freeze up in violent or nervy situations. You'll be in the top percentile. Wake up every day knowing you’ve taken control of your safety and can handle the unexpected. Walk through life with a sense of liberty. So that every decision you make is guided by confidence rather than uneasiness. True peace of mind isn’t found in avoiding uncomfortable altercations. But in being ready to face it.

Live with a Peace of Mind that Money Can't Buy

The majority of people freeze up in violent or nervy situations. You'll be in the top percentile. Wake up every day knowing you’ve taken control of your safety and can handle the unexpected. Walk through life with a sense of liberty. So that every decision you make is guided by confidence rather than uneasiness. True peace of mind isn’t found in avoiding uncomfortable altercations. But in being ready to face it.

Live with a Peace of Mind that Money Can't Buy

The majority of people freeze up in violent or nervy situations. You'll be in the top percentile. Wake up every day knowing you’ve taken control of your safety and can handle the unexpected. Walk through life with a sense of liberty. So that every decision you make is guided by confidence rather than uneasiness. True peace of mind isn’t found in avoiding uncomfortable altercations. But in being ready to face it.

Come Exactly as You Are

No matter your age, fitness level, or prior experience.

Leave Your Limiting Beliefs in the Past

You're not alone in your doubts—we all start somewhere. The fears and hesitations you may have right now are the same ones many of our members had before they began their journey. The difference? They chose to take that first step. Below, you'll see the most common concerns that we hear. Don't feel ashamed or embarrased. People from all walks of life have faced the same doubts you may be feeling. Your mind may whisper that you’re incapable—but it’s not true. Hundreds have silenced that voice, pushed past their fears, and achieved life changing confidence, strength and peace of mind.

Leave Your Limiting Beliefs in the Past

You're not alone in your doubts—we all start somewhere. The fears and hesitations you may have right now are the same ones many of our members had before they began their journey. The difference? They chose to take that first step. Below, you'll see the most common concerns that we hear. Don't feel ashamed or embarrased. People from all walks of life have faced the same doubts you may be feeling. Your mind may whisper that you’re incapable—but it’s not true. Hundreds have silenced that voice, pushed past their fears, and achieved life changing confidence, strength and peace of mind.

Leave Your Limiting Beliefs in the Past

You're not alone in your doubts—we all start somewhere. The fears and hesitations you may have right now are the same ones many of our members had before they began their journey. The difference? They chose to take that first step. Below, you'll see the most common concerns that we hear. Don't feel ashamed or embarrased. People from all walks of life have faced the same doubts you may be feeling. Your mind may whisper that you’re incapable—but it’s not true. Hundreds have silenced that voice, pushed past their fears, and achieved life changing confidence, strength and peace of mind.

"I'm not in good enough shape to start"

You don’t need to be fit to start—you just need to start. Our classes are designed to build strength and stamina from wherever you are today. You’ll surprise yourself with how quickly you improve.

Unlock Your Potential

"I'm too old to start"

Self-defense has no age limit. Whether you’re 18 or 60, everyone can learn how to protect themselves. Krav Maga is not based on age, gender, strength or size. Unlike traditional martial arts.

Unlock Your Potential

"I'm worried I'll look silly"

Everyone starts as a beginner, and we’ve all been there! The only thing that matters is that you show up and try. Our classes are judgment-free. Little kids to 60 year old men and women have found success. Don't stress it!

Unlock Your Potential

"I've never done anything like this before"

That’s perfect—most of our members hadn’t either! Our instructors guide you step by step, ensuring you feel comfortable and capable as you progress.

Unlock Your Potential

"I feel like it won't work for me"

Self-defense isn’t about brute strength—it’s about practical, proven techniques that anyone can learn. When you see how quickly you pick it up, you’ll understand how empowering it is.

Unlock Your Potential

"I've tried other gyms before and it didn't work out..."

We’re not just another gym—we’re a supportive community with a clear mission: to help you feel safer and stronger. Our members stay because they feel connected, challenged, and proud of their progress. Many members have tried the "traditional" gym membership before coming in.

Unlock Your Potential

"I'm not in good enough shape to start"

You don’t need to be fit to start—you just need to start. Our classes are designed to build strength and stamina from wherever you are today. You’ll surprise yourself with how quickly you improve.

Unlock Your Potential

"I'm too old to start"

Self-defense has no age limit. Whether you’re 18 or 60, everyone can learn how to protect themselves. Krav Maga is not based on age, gender, strength or size. Unlike traditional martial arts.

Unlock Your Potential

"I'm worried i'll look silly"

Everyone starts as a beginner, and we’ve all been there! The only thing that matters is that you show up and try. Our classes are judgment-free. Little kids to 60 year old's have found success. Don't stress it!

Unlock Your Potential

"I've never done anything like this before"

That’s perfect—most of our members hadn’t either! Our instructors guide you step by step, ensuring you feel comfortable and capable as you progress.

Unlock Your Potential

"I feel like it won't work for me"

Self-defense isn’t about brute strength—it’s about practical, proven techniques that anyone can learn. When you see how quickly you pick it up, you’ll understand how empowering it is.

Unlock Your Potential

"I've tried other gyms before and it didn't work out..."

We’re not just another gym—we’re a supportive community with a clear mission: to help you feel safer and stronger. Our members stay because they feel connected, challenged, and proud of their progress. Many members have tried the "traditional" gym membership before joining.

Unlock Your Potential

Still unsure?

Check out our gallery or testimonials to see real moments and stories from people just like you—everyday individuals who’ve transformed their confidence and lives.

FAQ's
Got questions? We got answers!

What is Krav Maga?

Krav Maga is a practical, realistic, situation-based system of self-defense. Originally developed for the Israeli Defense Forces.

Why is Krav Maga best for practical self-defense?

Krav Maga emphasizes quick, aggressive, efficient solutions to escape threats and danger. Krav Maga focuses on the least amount of techniques possible to cover the most amount of attacks. Simplicity is key. You have less to learn so you develop faster.

How does Krav Maga differ from other martial arts?

Traditional martial art takes years to master. Typical martial arts have more structured techniques. Perfecting techniques is emphasized due to the competiton or "sports" factor. As well, martial arts emphasize "legal" strikes for competiton puropses. There are no competitons in Krav Maga. No competitions means no rules. Rules go out the window ina real world self-defense scenario. Practical strikes aimed at vulnerable areas like the groin, eyes and throat are emphasized.

What self-defense techniques will I learn?

Krav Maga pulls the best parts of other arts or systems when it comes to striking and defense against grabs, holds and chokes. Attacks and defense are simple, unique, instinctive and intelligent. Action vs. reaction is the goal.

How long until I get my first belt?

Within 16 - 18 classes we encourage students to take their advanced white belt test.

What if I don't feel strong enough or fit enough to start?

Krav Maga is not based on age, gender, strength or size. It’s principle based, not technique based. Many new students share that concern. Then quickly realize after a few classes just how empowering Krav Maga is regardless of strength or size.

I don't consider myself "sporty" or coordinated. Will that be a problem?

Not at all! Many students starting in our adult martial arts classes would describe themselves like that before they started. You'll fit right in! Be patient. Give yourself some leeway. And you will be astounded at you improvement! In our beginner classes, our instructors keep things simple. So even the most "uncoordinated" person will develop ‘ninja-like’ skills! Come see for yourself!

Will my child become a bully?

The opposite! Our students develop increased confidence to stand up to bullies and step in for their peers when needed. Your child will have increased humility and kindness because they'll understand the consequences of violence.

Are parents allowed to watch?

We encourage parents to watch their children and observe what techniques and skills they're learning. Even better… join some of our classes for adults. Your kids will love that you have something in common. If you want some ‘me-time’? Simply drop them off, and go grab a coffee. They'll greet you with a huge smile when you return.

What do I need to bring?

Make sure you wear comfortable and athletic clothing. Be sure to bring a water bottle too!

What program do you recommend?

The majority of our adults particpate in a mix of self-defense and fitness classes.

Still have a question?

If you don't see an answer to your question, feel free to click here and text us your question. Our team will get in touch with you shortly.

Unlock true peace of mind today.

Start Your Transformation 💪

Unlock true peace of mind today.

Start Your Transformation 💪

Back to top